BRAINS & GAINS

Train your mind. Build your body.

Schedule & Pricing

Monday – Wednesday – Friday

6:00 AM – Neural Activation (HIIT + Mindfulness)

9:00 AM – Strength & Synapses

5:30 PM – Power & Focus

7:00 PM – Night Gains (Advanced Lifting)

Tuesday – Thursday

7:00 AM – Brain Burn Yoga

12:00 PM – Lunchtime Mobility

6:00 PM – Cognitive Conditioning

Saturday

8:00 AM – Full Brain & Body Blast

10:00 AM – Team Neuro Challenge

Drop-In

$25

Single class

Monthly Unlimited

$149

Unlimited classes • Best value

6-Month Commitment

$119/mo

Save 20% • Priority booking

Meet Our Instructors

Alex Rivera

Alex Rivera

Head Coach
Neuroscience + Powerlifting

Former competitive powerlifter with a degree in Cognitive Science.

Jordan Vale

Jordan Vale

Yoga & Mobility Lead
Mindfulness Coach

Certified in Yoga Therapy and Neuroplasticity training.

Sam Quinn

Sam Quinn

HIIT & Conditioning
Former D1 Athlete

Specializes in high-intensity training that builds both muscle and mental resilience.

Frequently Asked Questions

Do I need prior experience?
No! All classes are scaled for beginners to advanced. Our coaches will guide you every step of the way.
What should I bring to class?
Water bottle, towel, and a growth mindset. We provide everything else.
Is there parking?
Yes – free dedicated parking right behind the studio.
Can I try a class before committing?
Absolutely! Your first class is free.